The goal of a Restorative Yoga class is to bring your students into the present moment. Learn five tips on teaching a Restorative yoga class, dealing with emotions and answers to frequently asked questions.
If practised correctly, Restorative Yoga not only heals and strengthens the body but also brings deep emotional healing. Find out how to practice Restorative Yoga, popular poses and 8 benefits.
Prenatal Yoga improves body awareness and strength in expecting moms. It also teaches the mom breathing techniques to calm herself. Read more on the goals of Prenatal Yoga, as well as pregnancy safety.
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