Are Yoga Nidra and meditation one and the same, or entirely different? Uncover the key differences and similarities between Yoga Nidra and meditation, as well as a few unique benefits in this blog.
When we have to turn inward during meditation, sitting can be quite uncomfortable and we may struggle to find steadiness. We become discouraged. What if we could uncover the means allowing us to progress in our meditation practice using the right support and understanding how the body works in a sitting meditation position. Read on further to discover what is required for a comfortable steady seat and how you can achieve it during your meditation practice!
You may have seen hands and fingers take an interesting shape or form during yoga practice or meditation. The likes of hands in prayer position before Surya Namaskar or connecting the thumb and index fingers of both hands in meditation? Like other practices in yoga, they have purpose and significance. Read on to find out more about mudras!
Mantras are sounds or phrases typically used at the start and end of a yoga class. They bring you into a state of serenity and presence. Learn more about the benefits, key mantras for yoga and how to pronounce them.
Meditation and mindfulness have become the mantra for experiencing a more fulfilling life. This is wonderful, considering the many benefits being experienced first-hand by more and more people practicing meditation and mindfulness. Read on to learn about what meditation really is all about, including the physical, mental and spiritual effects, common challenges, tips on how to meditate and much more.
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