Lotus Pose is a symbolic pose in yoga philosophy. A beautiful lotus flower can grow in the muddiest of water and likewise so can we grow in all types of environments. As on the spiritual path, achieving Padmasana takes effort and patience. It is crucial that we approach this pose with caution to come into it safely. Read on to find out how!
You may have seen hands and fingers take an interesting shape or form during yoga practice or meditation. The likes of hands in prayer position before Surya Namaskar or connecting the thumb and index fingers of both hands in meditation? Like other practices in yoga, they have purpose and significance. Read on to find out more about mudras!
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