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Both sitting Asana is better, both asana used in Dhyan, meditation or during practicing pranayama. Fatty person are unable to perform Padmasana, so Siddhasana is suitable for these people. Siddhasana kept same importance as Padmasana. Many Rishi’s eulogise this Asana as even superior to Padmasana for purposes of Dhyana. If you get mastery over this Asana (Siddhasana or Accomplish Pose), you will acquire many Siddhis. Further it was being practised by many Siddhas of yore. Hence the name Siddhasana. But Siddhasana is not suitable for ladies.

Padmasana or Lotus pose is the best Asana for contemplation. Many Rishi’s like Sandilya, Gherand speak very highly of this vital Asana. This is highly acceptable for householders. Even ladies can sit in this Asana. Padmasana is suitable for lean persons and for youths as well.