Become a Certified Yoga Nidra Teacher

Join our 50-hour Yoga Alliance accredited Yoga Nidra Teacher Training

Course Rating : 4.9

Subtitles : English, Dutch, French, Italian, Danish, Spanish, German

Course Language : English | Course Manual : English

Yoga Nidra Training

Yoga Nidra Teacher Training Online

Become a certified and confident Yoga Nidra teacher with our premium online training. Learn and complete the course at your own pace from expert teacher Ram Jain (ERYT 500) with his 20+ years of teaching experience. After successful completion of the course, you will receive a certificate that allows you to start teaching Yoga Nidra all over the world

Yoga Nidra Teacher Training Online

Why Choose Arhanta

See what sets Arhanta apart from other schools

Living Yoga since 5 Generations

Learn from authentic yoga teachers from India with long heritage of 5 generations

Established Yoga Ashrams

Two well known yoga ashrams in India & The Netherlands

12000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2008

50-Hour Yoga Nidra Teacher Training

Some key features of our online training program:


Teach worldwide with accredited Yoga Nidra teacher certificate

Study at Your Own Schedule

100% online course. Finish the course at your own pace

Multi Language Support

This course has multi language course notes and subtitles

Yoga Nidra Teacher Training

Benefits of Our Online Training


Added flexibility and self paced learning

With an online course you can learn at your own convenience. You can also make your own schedule. You can complete the course conveniently because there is no minimum or maximum time constraint.


Watch it as many times as you want

This is a unique benefit of online learning. You can re-watch the videos as many times you want that too at different speeds. This helps you to understand the concepts much better.


Unlimited personal support

Our online teacher training comes with unlimited teacher support. So you can contact the teacher as frequently as you need and ask questions even after you have completed the course.


Lifelong access

It is natural to forget things with time. Online course provides lifelong access so you can always login back and review the concepts at anytime.


Lower costs

You save a lot with an online course. Online course costs less than half of the onsite course. You also save money in travel, lodging and commuting.

Yoga Nidra Online

What Will you get

Our online Yoga Nidra Teacher Training Certification course will give you unlimited access to:

On-Demand Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments


Lifetime Access

Unlimited Support

What will you learn

Here is an overview of what you will learn in this Yoga Nidra Certification course:

  • How to practice Yoga Nidra correctly
  • How to teach Yoga Nidra in individual and group setting
  • How to develop the right voice and script
  • How to setup and structure a class
  • Different types of Yoga Nidra scripts
  • Evidence-based benefits of Yoga Nidra
  • Yoga Nidra and neuroscience
  • Different styles of Yoga Nidra
  • Fundamental principles of Yoga Nidra
  • Understand the science behind Yoga Nidra
  • Understand the difference between hypnosis and Yoga Nidra
  • Do's and don'ts of Yoga Nidra
  • Important safety guidelines
  • How to integrate Yoga Nidra in daily life

Here’s what people are saying about the course


The Netherlands

"I am very happy with the quality of Yoga Nidra Teacher Training with Ram. All the information was thorough, clear, and to the point. I especially enjoyed the guided nidra sessions with Ram. I am surprised that I certainly feel confident to teach even with a short course."



"I found this Yoga Nidra course excellent. Ram is a wonderful teacher, it was a great experience to learn from him. He is very professional and his wisdom is very special. I highly recommend studying with him if you get a chance."



"I am very happy with the course. The experience was beyond my expectations. I have never experienced Yoga Nidra like this before. Daily teaching practice helped me to become confident in my teaching abilities. I highly recommend this course."

Yoga Nidra Online

Receive an exclusive 25-minute Yoga Nidra session with master teacher Ram Jain

What’s inside the course

Click to see what each module is about:

Module 1: Theory

What is and what is not Yoga Nidra?

Origin and development

Overview of different Yoga Nidra types and traditions

Yoga Nidra philosophy

Three bodies - physical, astral and spiritual

Five pranas, five koshas and seven chakras

Proven effects on brainwaves

Proven effects on the nervous system

Benefits on body, mind and emotions

Themes and sankalpas

Analyzing satyananda and 61 point scripts

Yoga Nidra and pratyahara

Yoga Nidra vs Meditation 

Yoga Nidra vs Hypnosis

Yoga Nidra vs Relaxation

Yoga Nidra and dreaming

Asanas for Yoga Nidra


Yoga Nidra for healing

Module 2: Practical

Essential elements of a Yoga Nidra session

Importance of voice modulation

How to find the right voice?

Deepening your own experience with daily guided Yoga Nidra

Daily teaching practice of Yoga Nidra

Teaching Yoga Nidra to groups and individuals

Working with a different type of visualizations

Working with imagery and emotions

Understanding different types of scripts

Learn to make your script

Important Do's & Don'ts of Yoga Nidra

Commonly asked questions and their answers

Ram Jain

Course Instructor,

Ram Jain

(ERYT-500 & YACEP with 40,000 hours of teaching experience)

I am thankful for the gift of yoga in my life. I've been helping people transform their lives with the science of yoga for over two decades, and discover the life-changing gift of yoga for themselves for over two decades.

After a long and difficult period, I found my purpose when I began teaching yoga, and I love to help people find their joy through the work I do. Now I help people with my 22+ years of knowledge and teaching experience so they can find joy and happiness through yoga in a safe and effective manner.

When growing up in India, I assisted many yoga teachers and I always felt something was missing in how yoga teachers were trained teaching. It is one thing to have a good self-practice and another to have the skill needed to help others.

So I decided to create high standards yoga teacher training courses that will be to the point and will teach the practical skills essential to train and teach efficiently. This is why Arhanta exists.

I see yoga as a way to master the five senses, so I named the ashram 'Arhanta Yoga,' the yoga to master the five senses!

This passion to help others succeed drives all of us at Arhanta.

At Arhanta, we don't just teach yoga. We teach you how to reach your potential, develop your skills, confidence, and take control of your life.

YACEP Yoga Alliance
E-RYT 500 Yoga Alliance

Worldwide accredited certification

With our certificate you can teach Yoga Nidra worldwide. Our online Yoga Nidra teacher training certification course is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 50 CEU (Continuing Education Units) credits. 

Yoga Nidra Certification
Yoga Alliance
International Yoga Association
International Yoga Federation

Good News!

The online teaching exemption from Yoga Alliance has been extended through December 31, 2023. All continued education courses (YACEP) with Arhanta Online Academy therefore are counted toward contact hours and can be used toward the Continuing Education (CE) teaching hours requirement for all RYTs.

Your Investment

You will get a premium course developed and refined by Ram with his years of teaching experience. After completing the course you can professionally start teaching Yoga Nidra worldwide. With the selected plan you will have lifetime access to all materials, updates and have unlimited teacher support as per your chosen plan. The course comes with a 100% money-back guarantee!

Pricing Plan


Pay less, complete the course in 1 month

  • 50 Hours Training 
  • 29 On-demand Video Lessons
  • 8 quizzes
  • 24 Downloadable Resources 
  • Certificate of Completion
  • 1 Month Course Access
  • 1 Month Teacher Support
  • Access to Regular Updates



Complete the course when you want

  • 50 Hours Training 
  • 29 On-demand Video Lessons
  • 8 quizzes
  • 24 Downloadable Resources 
  • Certificate of Completion
  • Lifetime Course Access
  • Lifetime Teacher Support
  • Access to Regular Updates