Become a Certified Prenatal Yoga Teacher

Join Yoga Alliance RPYT 85-hour teacher training 

Course Rating : 4.9

Course Language : English | Notes : English,  Italian, Spanish, German

Prenatal Yoga Teacher Training

85-hour Prenatal Yoga Teacher Certification

Some key features of our online training program:


Teach worldwide with accredited Prenatal Yoga teacher certificate

Study at Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course.

Prenatal Yoga Teacher Training

Pregnancy may be an emotionally and physically demanding time, and yoga has been demonstrated to be beneficial to pregnant women. Prenatal Yoga is a wonderful method to prepare for childbirth and beyond. 

 Become a certified and confident Prenatal Yoga teacher at your own schedule. Complete the course at your own pace. This premium online course is created by Lucia Seglie with her 10 years of teaching experience. 

After the successful completion of the program you can start teaching the Prenatal Yoga all over the world.  

Online Prenatal Yoga Teacher Training

What you will get

You will get exclusive course materials that has been developed through 10+ years of teaching experience. Our online Prenatal Yoga Teacher Training course gives you unlimited access to:

On-Demand Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments


Lifetime Access

Unlimited Support

What will you learn

Here is an overview of what you will learn in this 85-hour Pregnancy Yoga teacher training course

  • Pregnancy yoga & it's benefits
  • Yogic philosophy for pregnant women
  • How to prepare class materials & use props
  • Fundamentals of pregnancy-specific anatomy
  • Advanced adjustments for pregnancy asanas
  • The different hormonal stages
  • How to build a class for different body types
  • Asana modifications & variations 
  • Safety guidelines for specific pregnancy issues 
  • Proper use of props during pregnancy 
  • Advanced sequencing
  • Hands-on assists during pregnancy
  • Special relaxation & breathing exercises
  • Business aspects of prenatal yoga

Here’s what people are saying about the course


Fitness Instructor

"Lucia is a very experienced teacher. She explains very well what happens in the body and mind of a pregnant student. Lucia gives all the knowledge we need to feel safe and ready to teach and guide the students. I really liked the course. very informative , clear and best version of online classes. "



"As a yoga teacher who started the course 4 months' pregnant, I loved this course both as a student of yoga and a future prenatal teacher. It was well organised and presented, engaging and inspiring - covering a lot beyond the asanas. And Lucia was always available to answer questions!"


Yoga Teacher

"With this course, I feel like I have all the background that I would need to teach prenatal yoga. It gives a lot of background information, and very valuable information on how to get into poses and out of them. I also appreciate the variations given, and alternatives for poses."


Learn must-know safety cues for Prenatal Yoga practice & teaching

Get access to exclusive theory & practice videos with prenatal expert Lucia Seglie for free

What’s inside the course

Click to see what each module is about:

Module 1: Theory and Anatomy


→ What is Pregnancy Yoga?

→ The benefits of Pregnancy Yoga

→ What should the student know?

→ What should the teacher know?

How to prepare class materials?

Important facts about pregnancy

→ Important alignment clues for Pregnancy Yoga

→ The fundamentals of pregnancy anatomy

→ The different hormonal stages

How to build a class for every type of body?

Module 2: What to Teach and How to Teach?

What to Teach:

→ Prepare the student for the physical changes

→ The importance of initial relaxation

→ Sun Salutation warm-up

→ Benefits and variations of asanas for pregnant women

→ Dynamic exercises for pregnancy

→ Restorative and therapeutic asanas

→ Most important 15 asanas

→ How to sequence a pregnancy class?

→ Special mudras (gestures) for Pregnancy Yoga

How to Teach:

→ Teacher's posture, voice tone

→ Class set up, music and light

→ Guiding the student to connect with her inner power

→ Guiding the student to balance the emotions

→ Helping with the inner fears

→ Birth as a natural event

Module 3: Asanas for Specific Issues

What to always do and avoid in Pregnancy Yoga class?

Highlights first trimester

Highlights second trimester

Highlights third trimester

Ten days before labor

The importance of breath

Module 4: Understanding the Trimesters

What to always do and avoid in Pregnancy Yoga class?

Highlights first trimester

Highlights second trimester

Highlights third trimester

Ten days before labor

The importance of breath

Module 5: Meditations and Relaxations

Visualizations and relaxations

→ Visualization of the body

→ Create physical space

→ Induction of state

Pregnancy Yoga Nidra


Module 6: Yoga for Labor

Tips from Lucia

Breathing during labor

→ Visualization to give a birth

Special class for labor

Special class for labor with partner

Lucia Seglie

Course Instructor,

Lucia Seglie

(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)

Lucia Seglie is an experienced Pregnancy Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 10+ years of teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.

Lucia successfully runs yoga studios in Italy and guides many teams of yoga teachers. She has taught Prenatal Yoga for more than five years. Lucia will be available to answer your questions or doubts during and after the course.

YACEP Yoga Alliance
E- RYT 500 Yoga Alliance
RPYT Yoga Alliance

Worldwide accredited certification

With our certificate, you can teach Pregnancy Yoga worldwide. Our online Prenatal Yoga Teacher Training course is accredited with the International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands).

It is also accredited with Yoga Alliance for up to 85 CEU (Continuing Education Units), and the title of RPYT, if you have an existing Yoga Alliance profile.

85 Hour Prenatal Yoga Teacher Training Certificate
Yoga Alliance
International Yoga Association
International Yoga Federation

2022–2023 RPYS Online Teaching Exemption

Arhanta Yoga has been approved by Yoga Alliance to continue providing online RPYS teacher training programs under the Elevated RYS Standards. Within this exemption, Yoga Alliance fully accredits our online 85-hour Prenatal Yoga Teacher Training course.

Your Investment

You will be getting a refined course developed by Lucia Seglie with her teaching experience of 10 years. With the selected plan, you will have lifetime access to all materials, updates and have unlimited teacher support as per your chosen plan. After completing the course you can professionally start teaching Pregnancy Yoga worldwide. 

Pricing Plan


Pay less, complete the course in 1 month

  • 85 hours training
  • 62 videos
  • Downloadable resources
  • 146 Pages Manual
  • 15 sequences
  • Certificate of Completion
  • 1 Month Course Access
  • 1 Month Teacher Support
  • Access to Regular Updates



Complete the course when you want

  • 85 hours training
  • 62 videos
  • Downloadable resources
  • 146 Pages Manual
  • 15 sequences
  • Certificate of Completion
  • Lifetime Course Access **
  • Lifetime Teacher Support
  • Access to Regular Updates


**Lifetime membership students get unlimited support from Lucia in a private group, and are also invited to 90 minute live webinars on zoom every four weeks, all year long.


30 Days

Money Back Guarantee

Great Experience or Your Money Back!

Our zero risk assurance to you. We want you to be satisfied. So if you don't like our online course for any reason, you can ask for full refund anytime within 30 days of your purchase. 

This means you can try up to 25% of the course within 30 days & if you decide it is not right for you just send us an email before the end of the 30th day and get a prompt full refund, guaranteed!

Read what past students have to say about this course


Yoga Instructor

"Very affordable price for such a good course. Lucia is such a great teacher. You will be lucky to learn from her!"


Yoga  Teacher

"High-quality course and very well presented. I am so glad I bought it. I highly recommend it if you want to teach Prenatal Yoga."


Yoga Teacher

"Wonderful course! I recovered the whole cost just in the first week of teaching pregnancy classes."

Frequently asked questions

Why an online Prenatal Yoga Teacher Training course? 

An online course provides the flexibility of studying anytime and anywhere. You can study at your home or when you are on the go.  It gives you flexibility and control over your training. With this course, you can add skills to teach Pregnancy Yoga while studying at your own pace and schedule.

Can I do this course without previous education?

We made it possible to do this course as a stand-alone education in the Prenatal Yoga style. However, we can recommend a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga).

A 200-hour will help you have the foundational knowledge about asanas and more teaching confidence, it also includes a wide range of general yoga knowledge, where this course specifically focuses only on in-depth knowledge to teach Prenatal Yoga safely and professionally.

For this reason, these shorter courses are sometimes called Continuing Education. If you have experience in teaching, yoga, or pregnancy support, this course is perfectly suitable without previous education.

What can I do after this course?

After this course, you will have the knowledge and skills to teach and practice Pregnancy Yoga safely. If you have a Yoga Alliance registration (requires a 200-hour foundation) you can add the continuing education hours, as well as the title of Registered Prenatal Yoga Teacher (RPYT). Please note that these options may change in 2023.

When does the course start and finish?

You can start right after you sign up and enroll for the course. You get lifetime access which means if you want you can start the course six months after enrolling.

You can finish the course as soon as eight days or take as long as you want. To ensure a proper learning experience the content is provided with a drip method.  Most of the students finish the course in 2-4 weeks as a part-time study. 

What if I have any questions during the course?

Our online Prenatal Yoga Teacher Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.

What props do I need?

How many hours of training does this online Prenatal Yoga certification course provide?

This online course covers a total of 85 hours of study and practice time. If you are registered with Yoga Alliance as an RYT, you can also claim these hours as continuing education hours.

How many hours of training does this online Prenatal Yoga certification course provide?

There are simple quizzes throughout the course and a final exam at the end which need a passing grade to complete the course. The quizzes and the exam can be attempted an unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach effectively.

Is there any exams after the course?

There are simple quizzes throughout the course and a final exam at the end which need a passing grade in order to complete the course. The quizzes and exams can be taken as many times as you choose. This way we ensure that you have gained sufficient knowledge to teach Prenatal Yoga.

How do I receive the certificate after I finish the course? Are there any extra charge for it?

The certificate will automatically become available for download once you finish the last chapter and the exam. There are no extra charge for it.

How long can I access the course?

You will have lifetime access to the online Pregnancy Yoga Teacher Training course materials and to all the future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. There you will be asked to make an account with your email id and name. Once you have paid you will get the logins in your email within five minutes to access the course.

I don't have a credit card, can I pay with bank transfer or any other method?

Yes, you can pay with debit card, iDeal, Sepa bank transfer, or Sofort. 

Read more reviews

Thank You For All This Content!

Thank you for all this content! As a Hatha Yoga teacher i feel ready to teach mum to connect with themselves and their baby. I recomand to already have followed one YTT in a school to already know the proper technics for asana and pranayama before to take this course.

by Julie De Bidart


I liked the course very much, Lucia gives you all the information you need to start a yoga course during pregnancy. The explanations are very clear and detailed, whenever you have a doubt you can contact Lucia who will help you solve it. I couldn't be more satisfied. Thank you for everything.

by Chiara

An Excellent Prenatal Yoga Study For Everybody

Very thorough and well explained. It will not only help me in teaching pregnancy yoga but also in teaching all yoga classes. I learned so much.

by Marta

Highly Recommended Prenatal Course

I have been teaching yoga for 6 years and even learned many tips about teaching from this course. If you are already a yoga instructor looking for a prenatal TT, I highly recommend this course. It's highly informative and practical. The tips on how to structure and adjust pregnant women are very useful. Lucia is a wonderful and very experienced instructor. You will learn so much from her!

by Camilla

Highly Recommended

I am already a Yoga teacher and wanted to expand my portfolio. I found it a great course, with great explanations, very understandable, helpful tips and great tutorials. Can really recommend it. Thank you very much Lucia

by Katja

Very Usefull

This course is very usefull and thanks to the knowledge of Lucia you can really become a good teacher for pregnancy.

by Federica


Lucia is a wonderful and talented teacher, you can tell with how much effort, knowledge and love she created this course! I can highly recommend this course to everyone who wants to become a Prenatal Yoga Teacher! Grazie di tutto!

by Aylin

Loved It!

I really enjoyed this online training. Lucia is such an experienced teacher with a very positive aura and clear way of explaining. The videos are good quality. You get much input and learn a lot. Only minus: the german manual needs a make-over 🙂 (too many mistakes and weird words at some points), but the english one is perfect! I am very satisfied with this course! Thank you!!

by Julia

Love It !

Although I maybe not good in English but luckily there are materials to print out so easier for me to understand. I love Lucia's teaching as I can sense she is very patience and meticulous teacher . Thank you 🙏

by Sherron

I Loved Every Part!

The course is done really well! The modules are well detailed, not only in the technique but also in the human aspect. Lucia is fantastic, she has a fluid and clear English and a very sweet tone of voice!I think the course is so well detailed and gives a good training even to those who don't have much Yoga experience. Highly recommended Thanks Lucia!

by Marika


I really enjoyed it. Everything made sense and seemed suitable to teach for pregnant women. Love that the course included pranayama, mudras, and a lot of preparation for labor as well. I'm just a bit frustrated because I completed all sections but it says it's only 99% complete so I haven't received a certificate yet.

by Rawan

Impressed & Recommendation For The Prenatal Yoga Course

Thank you for this beautiful journey dear Lucia 🙂 I really liked the course. Lucia is a good teacher and explains everything very well and gives you all Information you need to know to teach a yoga class. I recommend this course especially when you are pregnant because you learn a lot which can help you as well.

by Floriana

Very Good

I found this course very interesting and useful, i really enjoyed it

by Giorgia

Great Course With A Great Teacher

The course comes with lots of videos, audios and a manual (in different languages) which explain all the course contents in very much detail. Lucia covers the main aspects to have present when teaching prenatal yoga but also provides lots of examples of yoga sequences, themes for classes, visualisations, relaxations... It is a very complete course! Thank you Lucia!

by Georgina

Learned A Lot

Hello thank you for this course. I am a yoga teacher for over 6 years and I just got pregnant so it was a wonderful experience for me both as a teacher and as a future mum. Thank you for this experience.

by Vanda

Great Course - Superb Instructor

Great course , Lucia will give you a lot of information & a lot of amazing tips - The course has a long of material & the manual is very well written with Free Yoga classes too ! Highly recommend this course

by Jilan

She Is A Great Teacher

I love it! the information is very clear, and organize, Lucia, has a very nice way to explain everything. the experience it's been amazing. Thanks

by Angela

I Have Learned A Lot

Lucia explains each Asana really good and shows a lot of options you can use in your clases. Great course!

by Laia


La formazione di questo corso per insegnare a gestanti, ha fatto si che io potessi eseguire nel miglior modo possibile la mia pratica personale, ad oggi sono al settimo mese, inoltre ad essere abile ed aiutare in sicurezza le mie allieve. Tutte le informazioni sulla conoscenza fisica e mentale della mamma sono importanti per poter strutturare una sequenza idonea e poter donare i grandi benefici.

by Priscilla

Continuous Learning In Corona Times.

The Online Prenatale Yoga course was the best oppertunity to develop myself as a Yoga teacher during Covid-19 times. The course breaking down complex topics into simple steps what makes it also accessible for starting Yoga teachers. When questions hanging in the air, Lucia is reachable and timely in here responses. With all the extra tips you feel well prepaired and ready to teach.

by Griet

Informative And Wonderful Safety Tips!

This course was put together thoughtfully, the technology worked well, and the manual is one that will surely be a "go to" reference for life as a yoga instructor. Namaste.

by Ashley

Great Knowledge And Content

I really liked the course. very informative , clear and best version of online classes. Thank you so much.

by Shivantika

Great Course

I learned so much about alternative yoga poses and caring for the mother to-be.

by Line


Tijdens een eerdere yoga-opleiding zwangerschapsyoga gehad, maar nooit zo uitgebreid als deze TT. Veel tips & trics waar je echt iets aan hebt. Vol vertrouwen ga ik nu aan de slag als docente zwangerschapsyoga!

by Yolanda

Very Comprehensive!

Loved the course! But as with many things, pros and cons(mostly pros tho) The good things - Lucia is FANTASTIC, very slow, thorough and gives the important info. Everything required is presented. Cons - There is no proper controlling. We are not asked to show or present anything, I think if we have to teach outside, that is important. Also, a printed certificate would be VERY MUCH appreciated.

by Shriya

Comprehensive And Inspiring

As a yoga teacher who started the course 4 months' pregnant, I loved this course both as a student of yoga and a future prenatal teacher. It was well organised and presented, engaging and inspiring - covering a lot beyond the asanas. I really appreciated Lucia's gentle and supportive approach and the reminders about the philosophy of Hatha yoga. And Lucia was always available to answer questions!

by Nejra

Nice Course Structure

I Enjoyed this Course and as a student and also as a teacher. Further, I am happy to revisit this course content as many times as required. And I am ready to help other moms. It is much appreciated if I receive a Certificate as a hard copy also. Thank you Lucia for your kind and supportive lessons in the videos.

by Vibha

Excellent Course

This has been a very interesting journey as I'm already a Yoga Teacher and one of my private client wanted me to guide her on the mat during her pregnancy. I'm a regular practitioner but I have never been a mum so this was an amazing deep dive into discovering so much more about women's body and mind during this particular time. It gave me the right confidence to be able to continue teaching her!

by Karin

Best Gift To Give Yourself During Pregnancy

As a "feminine" yoga teacher and a pregnant woman, it was an amazing process for me, personally and professionally. Lucia is great, very pleasant, The explanations were very detailed, the manual is excellently written, the videos and photos as well. She was also available for any question. highly recommended. I continue with excitement to the postnatal course and mama&baby 🙂

by Nofar


I am a yoga teacher and also currently pregnant and found this course to be so but so helpful. I am so grateful for Lucia who has taken the time to make such an elaborative, informative, and well-organized course. I will definitely be following her and all her courses. Thanks Lucia!

by Maria

Ready To Start Teaching

With this course, I feel like I have all the background that I would need to teach prenatal yoga. It gives a lot of background information, and very valuable information on how to get into poses and out of them. I also appreciate the variations given, and alternatives for poses.

by Melina

Great Course For Yoga Teachers And Curious Mum To Be!

I started this course to expand my knowledge as a yoga teacher but also because I am pregnant. I found in Lucia a really calm and prepared teacher,a person able to share the love for her job.The course is really complete and full of " hands on" advices.I actually thought that was much better that some courses taught in yoga studios.A useful course for mum to be that wants to expand their horizon.

by Giorgia

A Valuable Course

I think it’s a valuable course with a lot of information that's clearly explained. The course has a lot of extra's. Ofcourse there're all the different asanas but there are also some small tips about ayurveda. The visualisations are very strong, I really enjoyed those! The way Lucia perform is an inspiration for me. I really like the peace that she radiate through body language and tone of voice.

by Roos

I Am Confident Thanks To Lucia!

First, I would like to say big thanks to Lucia. Before starting the course I had a lot of fear and doubts. But now I am confident and inspired to start my way in pregnancy yoga. Lucia has a great experience and shared a lot of tips. I've got my answers to very critical questions. Thank you, Lucia♡ Secondly, I want to mention the platform. It helped a lot in a learning process! Thanks a lot!🙏

by Zhuldyz

Great Yoga Prenatal Journey

I learned so much from Lucia, she is a very professional and calm teacher. The course was very informative, I think with all the stuff you need to know to start to teach prenatal yoga. I gave only one star less because I would have liked to have obligatory assignments with corrections (f.e. videos). And because of technical things I´ve missed, like to reproduce the videos faster.

by Anne-Kathrin

Thank You Lucia

I would definitely recommend this course, I did it while I was experiencing my first pregnancy and it helped me so much to understand better my feelings, my body and to know what I was able to do and what I should avoid. It was so informative, Lucia takes the time to break down the poses but also to explain how pregnancy time works. Thank you so much for this amazing journey with you !!!

by Manon

Profound Course

I really enjoyed this course. Lucia put a lot of effort and heart into it, and I really feel well educated for teaching. I'm very grateful for all the knowledge this course gave me. Thanks a lot!

by Janina

A Fabulous Course To Prepare For Teaching Prenatal Yoga To Others And For Caring For Myself

I would highly recommend this course! It is a very well structured course and Lucia is an AMAZING teacher 🙂 The manual, the exercises and the printable material is very helpful to give to clients as well. I have already taught 2 prenatal yoga sessions and my clients really enjoyed it! I am excited to continue conducting prenatal yoga on my clients and use it for my self care when I am pregnant.

by Priyanka

Excellent Course

Yoga for Pregnancy with Lucia Seglie is an excellent course and an example of how effective online learning can be. This course is delivered with such warmth and understanding of the topic. Lucia's experience and video demonstrations with her students make the all components of the yoga class very clear. I feel confident to begin teaching these classes and know that Lucia's advice is available if any questions come to mind. I would highly recommend this course to Yoga Teachers, Moms-to-be or other Healthcare professionals who have a passion in holistic antenatal classes.

by Katie Quinn

I Would Like To Give All My Appreciation...

I would like to give all my appreciation for the prenatal course I did some weeks ago. Lucia Seglie really is a great and patient teacher. I did the course during my own pregnancy and it really helped me to overcome all my hurdles and complications. She helped me with several topics. The content is very clear and I feel ready now to start giving prenatal classes. I am practising Yoga during some years now and always wanted to give classes so this online course with certification really was the best that could happen during COVID time. Thank you and I will certainly think about completing more classes with Arhanta Online Academy!

by Ellen

Highly Recommended!

I recommend pregnant yoga to all women who are expecting a baby. I started at the end of the 4th month and although I am currently able to go only once a week, I can not wait for Saturday to go to the lesson that allows me to relax, relax and listen to me through all the techniques taught by the teacher. And at the end of each lesson I feel good. The teacher is called Lucia is very prepared and conveys her passion, tranquility and patience to all of us. What can I say, highly recommended!

by Stefania Pesa

Exceptional Experience.

I've been studying with Lucia for a few years, my teacher, opened a new world for me. Her classes are a path of physical and mental well-being, and a time of day in which to become aware of oneself. If you try it you can not do without it anymore. Exceptional experience.

by Elisabetta Scorza

Excellent Course!

Excellent course and fantastic teacher. Absolute preparation, availability and sympathy. A must try!

by Vittorio

Excellent Course!

I participated in Lucia's lessons and I immediately found myself very well. Excellent courses and special and very kind people. I advise!

by Alice Colnago