Become a Postnatal Yoga Teacher

Join our premium 20-hour online Postnatal Yoga Teacher Training

Course Rating : 4.9

Course Language : English |  Course Manual : English

Postnatal Yoga Teacher Training

20-hours Postnatal Yoga Teacher Training

Some key features of our online training program:


Teach worldwide with accredited Postnatal Yoga teacher certificate

Study at Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course.

Postnatal Yoga Teacher Training

Continue your Pregnancy Yoga education and become a certified Postnatal Yoga teacher at your own pace. Learn how to teach Postnatal Yoga from Lucia Seglie and bring new skills to your Pregnancy Yoga classes. After the successful completion of the program, you can start teaching Postnatal Yoga all over the world.

Postnatal Yoga Teacher Training Online

What you will get

You will get exclusive course material which has been developed through years of teaching experience. Our online Postnatal Yoga Teacher Training course gives you unlimited access to:

On-Demand Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments


Lifetime Access

Unlimited Support

What will you learn

Here is an overview of what you will learn in this 20 hour online Postnatal Yoga Teacher Training course:

  • Postnatal Yoga benefits
  • Postpartum conditions
  • How to prepare the material class
  • Asana modifications and variations
  • How to use props for a specific goal in your postnatal class
  • Fundamentals of postnatal conditions
  • Specific prana and mudra for postnatal
  • Specific restorative postnatal class
  • Advanced yoga technics for pelvic floor and mums mental health
  • How to open more yoga classes
  • How to sequence Postnatal Yoga classes
  • What you must avoid in postnatal class
  • What you should focus for mother's health

Here’s what people are saying about the course


Fitness Instructor

"A great addition to my prenatal teacher training. I am amazed on how much I learnt about teaching Postnatal Yoga in such a short period. I recommend this course."



"I am very satisfied with this course. It gave me knowledge and confidence to teach Postnatal Yoga. Lucia is a very good teacher."


Yoga Teacher

"It is a short course but full of amazing information. The assignments gave me confidence in my teaching skills."


Learn must-know safety cues for Prenatal Yoga practice & teaching

Get access to exclusive theory & practice videos with prenatal expert Lucia Seglie for free

What’s inside the course

Click to see what each module is about:

Module 1 : Foundation


Why open an after birth yoga class?

After pregnancy yoga benefits

Suggested props

Module 2 : What to Teach and How to Teach?

Asana Family

→ Standing asana sequence

→ Seated asana sequence

→ On all four asana

→ Lying on the belly asana

→ Lying on the back asana

→ Inverted asana

→ Specific asana for specific problems

Asana to avoid

Easy sequence after pregnancy

Bonus section: which asana when and why?

Postpartum conditions

Pelvic floor sequence

Inversion for endocrine system

General full sequence

Module 3 : Postnatal Yoga Class


Restorative Yoga class

Module 4 : Mudra & Pranayama




Visualization & meditation

Module 5 : Tips & Advice from Lucia

Tips from Lucia

Lucia Seglie

Course Instructor,

Lucia Seglie

(ERYT 500, RPYT 500 & YACEP with 6000 hours of teaching experience)

Lucia Seglie is an expert Pregnancy Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 10 years of teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.

Lucia runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Prenatal & Postnatal Yoga for more than five years. Lucia will be available to answer your questions or doubts during and after the course.

YACEP Yoga Alliance
E-RYT 500 Yoga Alliance
RPYT Yoga Alliance

Worldwide accredited certification

With our certificate, you can teach Postnatal Yoga worldwide. Our course is accredited with International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). It is also accredited with Yoga Alliance for 20 CEU (Continuing Education Units).

20-Hour Online Postnatal YTT Certificate
Yoga Alliance
International Yoga Association
International Yoga Federation

Good News!

The online teaching exemption from Yoga Alliance has been extended through December 31, 2023. All continued education courses (YACEP) with Arhanta Online Academy therefore are counted toward contact hours and can be used toward the Continuing Education (CE) teaching hours requirement for all RYTs.

Your Investment

You will be getting a refined course developed by Lucia Seglie with her teaching experience of 10 years. With the selected plan you will have lifetime access to all materials, updates and have unlimited teacher support as per your chosen plan. After you completing the course you can professionally start teaching Pregnancy Yoga professionally worldwide. 

Pricing Plan

Lifetime Access & Support

Complete when you want, access regular updates

  • 20 hours training
  • 37 videos
  • 60 pages manual
  • Downloadable resources
  • 10 sequences 
  • Certificate of completion
  • Lifetime teacher support
  • Lifetime access
  • Access to future updates



30 Days

Money Back Guarantee

Great Experience or Your Money Back!

Our zero risk assurance to you. We want you to be satisfied. So if you don't like our online course for any reason, you can ask for full refund anytime within 30 days of your purchase. 

This means you can try up to 25% of the course within 30 days & if you decide it is not right for you just send us an email before the end of the 30th day and get a prompt full refund, guaranteed!

Read what past students have to say about this course


Yoga Instructor

"Another great course from Lucia. Always a pleasure to learn form her. Don't miss it!"


Yoga Teacher

"I really appreciate the course materials and teacher support from Lucia."


Yoga Teacher

"Wonderful course. Fraction of price of my local studio course but so much better."

Frequently asked questions

Why should I be interested in Postnatal Teacher Training?

Approximately one out of seven women experiences significant depression, anxiety, panic and stress after the pregnancy.  Yoga practice can be very helpful for them to reduce the anxiety, to connect with other mums and to feel better. 

Can I do this course without previous education?

Yes, but we highly recommend following our Prenatal Yoga course first.
If you only want to learn and teach this style, it is fully available without previous education.

Can I start teaching Postnatal Yoga after completion?

Definitely yes. You will find a section at the end of the course "life and business coach support" where I will give you lots of advice and will take you step by step to opening of your new classes.

What is the course focused on?

Every new mom needs to take proper rest, emotional support and breaks. Your teachings in this class will be focused on:

  •  Counter breastfeeding positions
  • Restorative specific postnatal practice
  • Re-balanced positions
  • Postnatal education of the body and posture
  • Relaxations

When does the course start and finish?

You can start right after you sign up and enroll for the course. You get lifelong access which means that if you want you can also start the course six months later after getting enrolled.

You can finish the course as soon as eight days or take as long as you want. To ensure a proper learning experience the content is provided with a drip method.  Most of the students finish the course in 2-4 weeks as a part-time study. 

What if I have any questions during the course?

Our online Postnatal Yoga Teacher Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.

How many hours of training does this online course provide?

This online course covers a total of 20 hours of study and practice time. If you are registered with Yoga Alliance as a RYT, you can also claim these hours as continuing education hours.

Is there any exams?

There are simple quizzes throughout the course and a final exam at the end which need a passing grade to complete the course. The quizzes and the exam can be attempted unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Postnatal Yoga.

How do I receive the certificate after I finish the course? Are there any extra charge for it?

The certificate will automatically become available for download once you finish the last chapter and the exam. There are no extra charge for it.

How long can I access the course?

You will have lifetime access the online Pregnancy Yoga Teacher Training course materials and to all the future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. There you will be asked to make an account with your email id and name. Once you have paid you will get the logins in your email within five minutes to access the course.

I don't have a credit card, can I pay with bank transfer or any other method?

Yes, you can pay with debit card, iDeal, Sepa bank transfer or Sofort. 

Read more reviews

Follow the course where and whenever

I love that you can follow the course where ever and whenever you want with lots of videos, a manual and asking the teacher if things are unclear or you have questions. I had fun following this course and can’t wait to use all the things I learned in my classes

by Britt Janssen

Post Natal

1. I like the demonstration of poses. 2. The do and don't 3. The marketing plans But I'm not so keen on hand mudras, cause I can't feel the link and the connections with these mudras.

by Yok Poh Heaw

Easy to learn

I like the course cause it easy to learn, the teacher explain clearly and we can send her a message and ask her anytime about the curiculum

by Ceayu Pratiwi

pre and post natal teachers training course

lucia is greate teacher teaching methodology is excellant i had recieved post natal certicate timely but didnot get my prenatal certificate till date

by Bimla Anand

Great course!

Thanks for this great course! Besides refreshing what I learnt via books before, I got so much new input, many new ideas for asanas and also some mudras to use. Great manual to look things up (plenty of pics regarding the asanas)and I am glad I can contact Lucia in future whenever I have a question. 🙂 Thank you!

by Patricia Suchan

Great course, very professional

I love this course, it is a great add to pregnancy yoga teacher training. Lucia is a great teacher, very professional, she explains a lot and gives a strong solid base to become a teacher in this field. Thank you!

by Madelon Van Tilborg

Comprehensive postnatal course

Very good and comprehensive course. I am a lot more confident to teach postnatal yoga after this course. I loved the explanations and modifications with props for new moms. I personally teach vinyasa flow yoga, so I would have loved to see some more transitions between the poses, but that's just my personal preference and I can easily integrate it into my own teaching style.

by Nadja Färber

Gentle instruction

Lucia is a complete and clear instructor. She does a great job of emphasizing gentle practice for new mama

by Angela Campano

Great teachertraining!

Thank you Lucia for this very well organized and thoughtful online course. The script is awesome and very helpful incl wonderful sequences and tips. I feel very well prepared to start my postnatal yogaclass because of your loving advices during the course. Your personality and style of teaching are very heartwarming and beautiful. Thanks a lot from Germany! Susann

by Susann Hostmann

Perfect Course

I am grateful to have had the opportunity to follow this course thanks to which I was able to train following my own rhythms of life. The course is extremely well explained, clear in its every definition. Thank you Lucia and Thanks Arhanta.

by Alicia Rossi

A wonderful experience

I'm so so happy I decided to take this online teacher training. I am impressed with the knowledge of Kalyani and Ram. It was a great pleasure to hear their lectures and to participate in the asana practices. I'm very grateful. Thank you!

by Magdalena

Really valuable

I am a Yoga teacher and a (future) mom at 8 months, I decided to take the prenatal and postnatal teacher training to be able to specialize myself and help other women who are going through pregnancy as well. I found the material, the videos and the course very valuable. I love every minute of this training, maybe because I am pregnant too, it helps me so much to understand my feelings too. Thanks

by Manon Manzone

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