Become a Holistic Health Coach for Women

Join our 30-hour certified Holistic Health Coach Training

Course Rating : 4.9

Course Language : English |  Course Manual : English

Holistic Health Coach Training

30-hour Holistic Health Coach Training

Some key features of our online training program:


Teach worldwide with accredited Holistic Health Coach certificate

Study at Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course.

Holistic Health Coach Training

Learn a holistic approach with yoga and Ayurveda for improving hormonal health for women and resolving menstrual issues.

In this course, you will learn the fundamentals of Ayurveda and how you can use yoga in a therapeutic way for women with hormonal imbalances, menstrual disorders, infertility, and menopausal symptoms. 

Online Holistic Health Coach Certification

What you will get

Our online Holistic Health Coach Training course will give you unlimited access to:

On-Demand Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments


Lifetime Access

Unlimited Support

What will you learn

Here is an overview of what you will learn in this Holistic Health Coach Training:

  • The history of women and menstruation
  • The cycles of a woman’s life
  • What a healthy menstruation looks like
  • Female anatomy
  • How hormones influence our menstrual health & overall health
  • The phases of the menstrual cycle
  • Women’s connection to the moon
  • The fundamentals of Ayurveda
  • The best diet and lifestyle according to Ayurveda
  • The Ayurvedic view on the menstrual cycle and menstrual difficulties
  • The connection between yoga and Ayurveda
  • What it means to practice yoga in a more feminine way
  • The best way to sequence a class
  • How yoga can support hormonal balance
  • Over 60 yoga poses, their effect on the doshas and their benefits
  • Pranayama practices and their effect on the doshas and their benefits
  • How you can design a yoga sequence for each phase of the menstrual cycle
  • How you can design a long-term trajectory for menstrual disorders
  • Yoga practices, food and lifestyle for amenorrhea
  • Yoga practices, food and lifestyle for irregular periods
  • Yoga practices, food and lifestyle for menorrhagia
  • Yoga practices, food and lifestyle for dysmenorrhea
  • Yoga practices, food and lifestyle for PMS
  • Yoga practices, food and lifestyle for uterine fibroids
  • Yoga practices, food and lifestyle for PCOS
  • Yoga practices, food and lifestyle for endometriosis
  • The causes of infertility
  • An Ayurvedic view on fertility and how you can optimize fertility
  • How yoga can help with fertility
  • How you can prepare for menopause
  • The most common menopausal symptoms and how you can reduce them with yoga, diet and lifestyle
  • The best diet, lifestyle and yoga practices after menopause

Read what our alumni say about the course


The Netherlands

"WOW! This course was everything I needed. The lessons are beyond valuable and easy to understand and implement.

Thank you so much for this course Sarah!"



"I loved following the classes of Sarah. She is a dynamic and well rounded teacher that can really help you get to the core of the situation.  She is very well aware of the effects of yoga poses on different body and mind types. Her personalized approach effectively guides you towards an easy menstruation."



"Sarah is a wonderful teacher. She intuitively adjusts her classes to her students needs. She takes the time to listen and really guides you on your path towards self-knowledge and body awareness."

Menstrual Cycle

Improve your menstrual cycle with the help of yoga & Ayurveda

Get your free Ayurvedic Cycle Tracker directly into your inbox.

What’s inside the course

Click to see what each module is about:

Module 1: Understanding the Menstrual Cycle

Introduction : understanding the menstrual cycle

History of menstruation

The cycles of a woman’s life

What is a healthy menstruation?

Female Anatomy

→ Introduction: female anatomy

→ The female pelvis

→ The muscles attached to the bones

→ Pelvic floor muscles

→ The reproductive organs


→ Introduction: hormones

→ Sex hormones

→ Stress hormones and how it affects the menstrual cycle

→ Hormonal contraceptive methods

The Menstrual Cycle

→ Introduction: the menstrual cycle

→ Hormonal changes during the menstrual cycle

→ The moon cycle

Module 2: Ayurveda and the Menstrual Cycle

Introduction: Ayurveda and the menstrual cycle

Introduction in Ayurveda

→ The five elements and the dosha’s

→ Prakruti and Vikruti

Diet, Lifestyle for Each Dosha

→ Vata dosha

→ Pitta dosha

→ Kapha dosha

→ Agni and Ama

Ayurveda and the Menstrual Cycle

→ Cycles of a woman’s life

→ The dosha’s and the menstrual cycle

→ A healthy menstruation cycle 


Module 3:  Yoga & the Menstrual Cycle

Yoga for women

Designing a class

Yoga for Hormonal balance

→ Yoga for hormonal balance

→ Sitting poses

→ Warm-up

→ Standing poses

→ Inverted poses

→ Backbends

→ Reclining poses

→ Seated Forward Bends

→ Twists

→ Shavasana 

→ Pranayama

Moving with the Womb

→ Menstrual phase – dark moon phase

→ Follicular phase – waxing moon phase

→ Ovulation – full moon phase

→ Luteal phase – waning moon phase

Module 4: Menstrual Disorders

Designing a long-term trajectory


Irregular periods

Dysmenorrhea: menstrual cramps

Menorrhagia: heavy periods


Uterine fibroids



Module 5: Fertility

What causes infertility?

Ayurvedic view on fertility

Fertility- how yoga can help?

Module 6: Perimenopause & Menopause


Before menopause

Common menopausal symptoms

Menopause – how yoga can help?

Sarah Visschedijk

Course Instructor,

Sarah Visschedijk

(RYT 200 and KTNO certified Ayurvedic Food and Lifestyle Coach, three years teaching experience)

Sarah is a certified Hatha and Yin Yoga teacher. She is also a certified Ayurvedic food and lifestyle coach. She has had menstrual problems since the beginning of her period, which is why she began investigating and researching about women's menstrual health from all angles: physically, emotionally, cognitively and spiritually. To alleviate her ailments, she embarked on her own recovery quest, which included yoga and Ayurvedic techniques. 

Now she’s guiding women towards more health and balance with the help of Ayurveda and yoga. She uses yoga techniques in her work to assist her clients in harmonizing the many phases of the menstrual cycle and to encourage them to accept their feminine cyclical power. Throughout and after the course, Sarah will be accessible to answer any questions or concerns you may have.  

YACEP Yoga Alliance
E-RYT 200 Yoga Alliance

Worldwide accredited certification

With our certificate, you can coach worldwide. Our online Holistic Health Coach Training course is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units) credits.

Holistic Health Certification Online
Yoga Alliance
International Yoga Association
International Yoga Federation

Good News!

The online teaching exemption from Yoga Alliance has been extended through December 31, 2023. All continued education courses (YACEP) with Arhanta Online Academy therefore are counted toward contact hours and can be used toward the Continuing Education (CE) teaching hours requirement for all RYTs.

Your Investment

You will get a premium course developed and refined for many years. After you finish this course you can  start teaching yoga, Ayurveda and hormonal health for women professionally. The course comes with a 100% money-back guarantee!

Pricing Plan

Lifetime Access & Support

Complete when you want, access regular updates

  • 30 hours training
  • 62 video lessons
  • 29 quizzes
  • 65 downloadable resources
  • Certificate of completion
  • One year teacher support
  • Lifetime access
  • Access to future updates



30 Days

Money Back Guarantee

Great Experience or Your Money Back!

Our zero risk assurance to you. We want you to be satisfied. So if you don't like our online course for any reason, you can ask for full refund anytime within 30 days of your purchase. 

This means you can try up to 25% of the course within 30 days & if you decide it is not right for you just send us an email before the end of the 30th day and get a prompt full refund, guaranteed!

Read what past students have to say about this course


Yoga Instructor

"I am very satisfied with the course. I highly recommend the course. I am sure you will not regret it!"


Yoga Teacher

"Very good course and almost one-third of the price of the other courses. What a great value!"


Yoga Teacher

"I hesitated earlier but after reading the reviews I decided to take a chance. I can say I am so happy I did it!"

Frequently asked questions

Why an online Holistic Health Coach Training course? 

An online course provides the flexibility of studying anytime and anywhere. You have the option of studying at your home or on the go.  It gives you flexibility and control over your training. With this course, you can add skills to teach yoga for women and include Ayurvedic diet and lifestyle advice while studying at your own pace and schedule.

Ayurveda is new to me. Is that an issue?

In this course, we will go through the basics of Ayurveda, so it’s not an issue if you don’t have any experience with Ayurveda.

Can I do this course without previous education?

This course is available as a stand-alone education and does not require previous education. If you want to teach, a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga) is recommended. A 200-hour course will help you get more teaching confidence and a wide range of general yoga knowledge, while this course specifically focuses only on in-depth knowledge of coaching women in a holistic way.

After this course you will be able to professionally coach women in a holistic way.

When does the course start and finish?

You can start right after you sign up and enroll for the course. You get lifelong access which means if you want you can also start the course six months later after enrolling.

You can finish the course as soon as eight days or take as long as you want. To ensure a proper learning experience the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.

What if I have any questions during the course?

Our online Holistic Health Coach Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.

Can I replay the videos?

You can replay and watch the videos as many times as you want. This is a unique benefit of online courses.

How many hours of training does this online Holistic Health Coach Training course provide?

This online course covers a total of 30 hours of study and practice time. If you are registered with Yoga Alliance as an RYT, you can also claim these hours as continuing education hours.

Are there any exams after the course?

There are simple quizzes throughout the course and assignments at the end of each module, which need a passing grade in order to complete the course. You can take the quizzes and assignments as many times as you want. This way we ensure that you have gained sufficient knowledge to teach yoga for women’s health and to give basic Ayurvedic food and lifestyle advice.

How do I receive the certificate after I finish the course? Are there any extra charge for it?

There are no extra charge for the certificate. It will be created automatically once you finish the course.

How long can I access the course?

You will have lifetime access to the online yoga teacher training course materials and to all the future updates. If ever the course is discontinued, you will be able to download all the materials and keep it.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. There you will be asked to make an account with your email id and name. Once you have paid you will get the logins in your email within five minutes to access the course.

I don't have a credit card, can I pay with bank transfer or any other method?

Yes, you can pay with debit card, iDeal, Sepa bank transfer, or Sofort. 

Read More Reviews

Great Course

I really enjoyed this course. It was very very clear, and I enjoyed the way it was organized with the videos AND the text. I refresh my bases of ayurveda and I enjoyed the yoga guidelines concerning the differents heath situations a woman can come across in her life. With gratitude Mahaut

by Mahaut

Helpful Knowledge Benefits A Healthy Life

I started this program after having a painful kidney infection from a UTI. I felt the education system in America never taught me anything about menstruation. Through this course I've learned how pelvic awareness influences the entire body and mind. I really like the self paced learning, and I am already feeling more confident about my own body.

by Darin

Great Value And Lovingly Designed Course

I fully enjoyed this course! Sarah designed a well thought out and comprehensive course that was absolutely enjoyable while at the same time very informative. I feel I learned a lot! Sarah has a gift for presenting complex topics in a easily accessible manner. Fully recommend!

by Sarah


I really loved the course! I now feel very confident in helping other women to create a healthy cycle or help with the problems they have.

by Yolanda

Great Course ! Learned How To Help Myself To Help Others Through Ayurvedic !

I really enjoyed this course the videos were great for explaining each concept and yoga postures connected with them. I especially liked the assignments and case studies I felt they were very relevant to what I wanted to learn and how to help empower clients. Overall Sarah is a great instructor and Ayurvedic guide. I really learned about how connected my cycle and disconnected I was to my body.

by Hayley

This Instructor Is Brilliant

This Instructor is brilliant. The teachings are on point and filled with beginner to advanced lessons. It reminds me of going to a Ashram. This no fly by night course . Thank you . Victory to the Spirit.

by Pamela

Great Course.

Great course. More depth than what I expect from an introduction. I listened twice. You are clearly speaking from your heart. Very authentic! I'm excited to continue.

by Corné

I Have Learned A Lot With This Course

Thanks I have learned a lot with this course, what I loved the most is the detailed form that they used to explain each part, which will allow me to create my own formats in an appropriate way. Namasté

by Sonia

Loving It!

Very detailed clear instructions. I still have so much to learn and I am excited about this journey. Loving it!

by Jesse

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