Hands-on Adjustments and Assists Training

Get An Edge! Learn Hands-on Adjustments and Assists for 80+ yoga poses with Master Teachers Ram & Kalyani

Course Rating : 4.9

Course Language : English |  Course Manual : English

Hands on Adjustments and Assists Training

Hands-on Adjustments and Assists Training

Our Yoga hands-on adjustments and assists training course is designed to bring out the best version of yoga teacher in you.  This Yoga Alliance accredited online course covers more than 80 asanas and yoga exercises from various yoga traditions such as Hatha Yoga, Vinyasa Yoga and Yin Yoga. In short, this course will teach you everything you need to know about adjusting and correcting more than 80 popular yoga asanas.

Online Hands on Adjustments and Assists Training

Why Choose Arhanta

See what sets Arhanta apart from other schools

Living Yoga since 5 Generations

Learn from authentic yoga teachers from India with long heritage of 5 generations

Established Yoga Ashrams

Two well known yoga ashrams in India & The Netherlands

12000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2008

30-hour Hands-on Adjustments & Assists Training

Some key features of our online training program:


Teach worldwide with accredited Adjustments & Assists Training certificate

Study at Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course.

Benefits of Our Online Training


Added flexibility and self paced learning

With an online course you can learn at your own convenience. You can also make your own schedule. You can complete the course conveniently because there is no minimum or maximum time constraint.


Watch it as many times as you want

This is a unique benefit of online learning. You can re-watch the videos as many times you want that too at different speeds. This helps you to understand the concepts much better.


Unlimited personal support

Our online teacher training comes with unlimited teacher support. So you can contact the teacher as frequently as you need and ask questions even after you have completed the course.


Lifelong access

It is natural to forget things with time. Online course provides lifelong access so you can always login back and review the concepts at anytime.


Lower costs

You save a lot with an online course. Online course costs less than half of the onsite course. You also save money in travel, lodging and commuting.

What you will get

You will get exclusive course materials which have been developed through years of teaching experience. Our online course gives you unlimited access to:

On-Demand Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments


Lifetime Access

Unlimited Support

What will you learn

Here is a brief overview of what you will learn in this 30-hour Hands-on Assists, Corrections and Adjustments Training.

  • How to adjust, correct and modify more than 80 popular yoga asanas and exercises
  • How to identify challenges and modify accordingly
  • Understanding and adjusting according to correct target areas
  • Understanding the concept of alignment and why we adjust
  • Guidelines for how to touch students  
  • Art of hands-on assisting

Here’s what people are saying about the course



"Really a great course. Finally I learnt how to give hands-on assists properly. The teachers are very knowledgeable and professional. So glad I found this course."



"The correction techniques are really good and easy to learn. I thought I know how to assist but this was beyond my expectation. The techniques explained here are so much more professional and efficient. I learned so much, thank you!"



"I did my 200 hour ttc two years ago in Germany but I did not learn how to give corrections properly so I always felt insecure. This course covered so many adjustments in detail and now I feel confident to give hands-on adjustments to anyone."

Hands-on Adjustments and Assists Training

Experience authentic Hatha Yoga

Get free access to exclusive guided lessons with master teacher Kalyani Hauswirth-Jain

What’s inside the course

Click to see what each module is about:

Chapter 1: Introduction

What are you going to learn?

What is alignment and why do we adjust?

Target areas

Guideline for effective and safe adjustments

Chapter 2: Relaxation Postures


Supta Baddha Konasana




Chapter 3: Sitting Postures & Breathing Exercises

Sitting postures


Anulom Vilom

Chapter 4: Warming Up

Surya Namaskara

Leg raises


Chapter 5: Crown/ Third-Eye / Throat Chakra Poses

Shirshasana and Variations

→ Shirshasana

→ Sukha Shirshasana

→ Eka Pada Shirshasana

→ Ardha Shirshasana

Sarvangasana and Variations

→ Sarvangasana

→ Vistrit Pada Sarvangasana

Halasana and Variations


Karnapidasana I

Chapter 6: Heart Chakra Poses

Ardha Setu Bandhasana and Variations

→ Ardha Setu Bandhasana

→ Setu Bandhasana

→ Chakrasana

Pawanmuktasana and Variations

→ Pawanmuktasana

→ Garbhasana

→ Ananda Balasana

Matsyasana and Variations

→ Matsyasana

→ Padma Matsyasana

→ Uttanpadasana

Sukha Gomukhasana and Variations

→ Sukha Gomukhasana

→ Ushtrasana

→ Anahatasana

→ Pashchima Namaskarasana

Chapter 7: Solar Plexus Chakra Poses - 1

Paschimottanasana and Variations

→ Paschimottanasana

→ Supta Padangusthasana

→ Paschimottanasana A

→ Janu Shirshasana

→ Marichyasana A

→ Trianga Mukhaikapada Paschimottanasana

→ Ardha Baddha Padma Paschimottanasana

→ Baddha Konasana

→ Kurmasana

→ Adho Mukha Shvanasana

→ Upavistha Konasana

→ Adho Mukha Gomukhasana

→ Paripurna Navasana

Purvottanasana and Variations

→ Purvottanasana

→ Supta Virasana

Chapter 8: Solar Plexus Chakra Poses - 2

Bhujangasana and Variations

→ Bhujangasana

→ Vistrit Bhujangasana

→ Urdhva Mukha Shvanasana

Shalabhasana and Variations

→ Shalabhasana

→ Ardha Shalabhasana

→ Vistrit Shalabhasana

Dhanurasana and Variations

→ Dhanurasana

→ Eka Pada Raja Kapotasana

Ardha Matsyendrasana and Variations

→ Ardha Matsyendrasana

→ Parivrtta Janu Shirshasana

→ Marichyasana C

→ Jathara Parivartanasana

Chapter 9: Sacral Chakra Poses

Sukha Kakasana and Variations

→ Sukha Kakasana

→ Parshva Kakasana

→ Pincha Mayurasana

→ Vrishchikasana

→ Adho Mukha Vrkshasana

→ Vashishtasana

→ Malasana

Trikonasana and Variations

→ Trikonasana

→ Utthita Trikonasana

→ Parivrtta Trikonasana

→ Utthita Parshvakonasana

→ Parshvottanasana

→ Prasarita Padottanasana

→ Uttanasana

→ Ardha Baddha Padmottanasana

Chapter 10: Root Chakra Poses

Vrkshasana and Variations

→ Vrkshasana

→ Ardha Padma Vrkshasana

→ Natarajasana

→ Garudasana

→ Utthita Hasta Padangusthasana

→ Virabadhrasana I

→ Virabadhrasana II

Tadasana and Variations

→ Tadasana

→ Utkatasana

Meet the course teachers

Ram Jain

Ram Jain

(ERYT-500 and YACEP with 40,000 hours of teaching experience)

Ram is the head teacher and Director of our yoga ashrams with teaching an experience of 19 years. He has trained over 12000+ yoga teachers worldwide since 2008. Born and raised in India, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has an in-depth knowledge of various ancient scriptures like Vedas, Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika as well as anatomy and physiology.

YACEP Yoga Alliance
E-RYT500 Yoga Alliance
Kalyani Hauswirth Jain

Kalyani Hauswirth-Jain

(ERYT 200 & YACEP with 11,000 hours of teaching experience)

Kalyani Hauswirth-Jain is a senior teacher and Creative Director at the Arhanta Yoga ashrams since 2013. She was born and raised in Switzerland. Since early adolescence she has been developed an interest towards art, bodywork, the body-mind connection. The mother of two children now, she has been teaching yoga for over 10 years, training yoga teachers for more than eight years at the Arhanta Yoga ashrams in India and the Netherlands. She is co-author of the critically acclaimed book – Hatha Yoga for Teachers & Practitioners: A Comprehensive Guide to Holistic Sequencing. Kalyani has profound knowledge of physiology and movement technique.

YACEP Yoga Alliance
E-RYT200 Yoga Alliance
E-RYT500 Yoga Alliance

Worldwide accredited certification

Our online Hands-on Adjustments and Assists Teacher Training course is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units).

30 Hour Yoga Adjustments and Assists Training
Yoga Alliance
International Yoga Association
International Yoga Federation

Good News!

The online teaching exemption from Yoga Alliance has been extended through December 31, 2023. All continued education courses (YACEP) with Arhanta Online Academy therefore are counted toward contact hours and can be used toward the Continuing Education (CE) teaching hours requirement for all RYTs.