Whether you’re craving a complete mind-body cleanse, or a way to delve deeper into your practice, the Shat Kriyas is key to bringing your body back to its true and most powerful state. Discover how to practice the 6 Kriyas and their remarkable benefits in this step-by-step guide.

Read More

You need good sleep. This article will help you understand why lack of sleep makes you feel so dreadful, and how you can prepare yourself to drift off more easily. It includes an illustrated gentle bedtime yoga sequence you can use to shift your body and mind into rest mode for better, deeper sleep.

Read More

The Six Pillars of Happiness are made up of various aspects of life that affect one’s happiness. By developing a life vision, and making changes to match your lifestyle while maintaining health, career, relationships, leisure and spirituality as pillars in their own right, individuals can create balanced lives that lead to greater levels of happiness.

Read More