Blocked chakras can affect your health, happiness and well-being. In this blog, we explore the importance of chakras and share a few cleansing and balancing techniques for mind-body harmony.
An imbalance of thyroid hormone secretion can negatively affect your metabolism and mood. Read more on how yoga can improve thyroid health and nine poses to reduce related symptoms.
You have probably realized that most yoga classes have at least one twisting pose. Twisting poses are versatile and provide many benefits. Learn how to practice yoga twists safely and when to avoid them.
A lot of people struggle with nutrition or healthy eating. Are you one of them? Learn why being healthy is often so difficult, what holistic nutrition is and how to include it in your everyday life.
Whether you’re craving a complete mind-body cleanse, or a way to delve deeper into your practice, the Shat Kriyas is key to bringing your body back to its true and most powerful state. Discover how to practice the 6 Kriyas and their remarkable benefits in this step-by-step guide.
Curious about the benefits of yoga for kids? Or how to keep them engaged in a yoga class? Let’s look at the benefits of yoga for kids, how to use fairy tales to teach kids yoga and 10 engaging yoga poses.
You need good sleep. This article will help you understand why lack of sleep makes you feel so dreadful, and how you can prepare yourself to drift off more easily. It includes an illustrated gentle bedtime yoga sequence you can use to shift your body and mind into rest mode for better, deeper sleep.
Are Yoga Nidra and meditation one and the same, or entirely different? Uncover the key differences and similarities between Yoga Nidra and meditation, as well as a few unique benefits in this blog.
We hardly notice our digestion when it works efficiently – but when things go wrong, it can make life miserable. Yoga can help the digestive system, and reduce the unpleasant symptoms caused by digestive problems. Find out how it works and the poses you can use to relieve your digestive symptoms.
The Six Pillars of Happiness are made up of various aspects of life that affect one’s happiness. By developing a life vision, and making changes to match your lifestyle while maintaining health, career, relationships, leisure and spirituality as pillars in their own right, individuals can create balanced lives that lead to greater levels of happiness.
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